Weigh In record (no journal entry) for 20 October 2018
|
172.6 lb
Lost so far: 10.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2018:
|
1637 kcal
|
Fat: 78.68g | Prot: 70.58g | Carb: 172.09g.
Breakfast: Шпроты, Овсянка Запаренная, Кофе с Молоком, Cafe Time Sahnetorte Schokolade. Lunch: Мультизерновой Хлеб, Сельдь, Сметана 20%, Тефтели с Рисом, Брюссельская Капуста. Dinner: Чай с Молоком, Банан, Мандарины, Борщ с Курицей. Snacks/Other: Смешанные Орехи, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Cafe Time Sahnetorte Schokolade. more...
|
|
3141 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Fitness Training (Workout) - 1 hour, Hiking - 1 hour, Breastfeeding - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssvetlanski's weight history
|