Weigh In record (no journal entry) for 20 October 2018
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161.6 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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2340 kcal
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Fat: 65.10g | Prot: 180.12g | Carb: 246.83g.
Breakfast: Mandlar, AXA Havregryn, Äpple, Kokt Ägg, Njie ProPud Vanilla. Lunch: Maxim 40% Protein Bar Crispy Brownie, Kronfågel Kycklinglårfilé, ICA Haricots Verts, Potatis (Skalad, utan Salt, Kokt). Dinner: ICA Haricots Verts, Findus Grönsaksbullar, Kokt Ägg, Druvan Bulgur Fullkorn, Oumph Bibim. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Maxim 40% Protein Bar Crispy Brownie, Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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