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Slim76
Journal
29 Aug 12
Slim76's Journal, 29 August 2012
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Weigh In record (no journal entry) for 29 August 2012
199.0 lb
Lost so far:
11.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
1627 kcal
Fat: 80.84g | Prot: 68.84g | Carb: 164.18g.
Breakfast:
Multigrain Oatmeal, Roasted Nut Topping, Mixed Fruit Blend.
Lunch:
Yakisoba Noodles - Teriyaki Flavor.
Dinner:
Pepperoni Pizza, Premium Caesar Salad with Crispy Chicken, Newman's Own Creamy Caesar Salad Dressing.
Snacks/Other:
Mr . Goodbar Single.
more...
2199 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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