Weigh In record (no journal entry) for 20 October 2018
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132.5 lb
Lost so far: 91.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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680 kcal
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Fat: 10.46g | Prot: 33.36g | Carb: 121.01g.
Breakfast: Банан, Яблоко Семеринка, Му-У Молоко 1,5%, Myllyn Paras Пшеничная Каша. Snacks/Other: Мёд, Банан, Простоквашино Творог 5%. more...
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gaining 1.7 lb a week
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