Weigh In record (no journal entry) for 19 October 2018
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162.7 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1211 kcal
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Fat: 33.62g | Prot: 131.36g | Carb: 100.91g.
Breakfast: Овсяноблин. Lunch: Fruit Band Батончик Фруктовый Курага и Кокос, Приготовленная Квашеная Капуста, Цветная Капуста, Рис Вареный, Куриная Грудка Отварная. Dinner: Pure Protein Казеиновый Протеин, Сметанин Молоко 1,5%. Snacks/Other: Груша, Овсяноблин, Творог 5%. more...
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losing 4.6 lb a week
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