gabypimentel's Journal, 19 October 2018

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Weigh In record (no journal entry) for 19 October 2018

194.0 lb Lost so far: 35.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2018:

474 kcal

Fat: 24.29g | Prot: 50.27g | Carb: 21.86g. Breakfast: Docina Iogurte Natural Desnatado sem Lactose, Docina Iogurte Natural Desnatado sem Lactose. Lunch: Batata Bolinha, Paleta Bovina, Curral de Minas Queijo Minas Padrão, Ovo Mal Cozido, Ovo Cozido. more...

3114 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Race - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

losing 0.3 lb a week

7 Supporters Support

Comments

Muito tempo sem postar peso estava num momento muito difícil sem foco.Agora voltei com tudo👊🏻 Quero emagrecer com saúde

19 Oct 18 by member: gabypimentel


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gabypimentel's Journal, 19 October 2018

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