Weigh In record (no journal entry) for 19 October 2018
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263.5 lb
Lost so far: 55.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1010 kcal
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Fat: 36.34g | Prot: 65.40g | Carb: 102.94g.
Breakfast: Авокадо, Вареное Яйцо, Салтовский Хлеб Черный. Dinner: Телятина Отварная, Господарочка Кабачковая Икра. Snacks/Other: Red Bull Энергетик. more...
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losing 0.5 lb a week
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