Weigh In record (no journal entry) for 19 October 2018
|
263.5 lb
Lost so far: 55.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2018:
|
1010 kcal
|
Fat: 36.34g | Prot: 65.40g | Carb: 102.94g.
Breakfast: Авокадо, Вареное Яйцо, Салтовский Хлеб Черный. Dinner: Телятина Отварная, Господарочка Кабачковая Икра. Snacks/Other: Red Bull Энергетик. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adinnna's weight history
|