Weigh In record (no journal entry) for 19 October 2018
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209.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1219 kcal
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Fat: 25.48g | Prot: 117.75g | Carb: 136.78g.
Breakfast: Caffè Espresso, Fage Fruyo 0% Fragola, Esselunga Top Miele. Lunch: Olio Extra Vergine di Oliva, Coop Clementine, Selex Petto di Pollo Arrosto, Cetriolo (senza Buccia). Dinner: Mele (senza Buccia), Parmigiano (Grattugiato), Pane Italiano, Citterio Carpaccio Bovino, Cetriolo (senza Buccia). Snacks/Other: Muscletech Cell-Tech Hardcore (Creatina), Banana. more...
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losing 7.7 lb a week
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