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joselgranados
Journal
09 Jun 10
joselgranados's Journal, 09 June 2010
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12:48pm
182.5 lb
Lost so far:
25.0 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2010:
1952 kcal
Fat: 54.79g | Prot: 118.89g | Carb: 248.45g.
Breakfast:
Fruit & Cream Instant Oatmeal.
Lunch:
Complete Meals Spicy Shrimp Diavolo, Amplified Recovery Protein XR.
Dinner:
Dill Cucumber Pickles, Ground Beef (80% Lean / 20% Fat), Whole Wheat Bread, Mayonnaise, French Fries.
Snacks/Other:
Amplified 100% Whey Protein.
more...
2519 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, P90X shoulder/tri/abs - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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