leicabird's Journal, 19 October 2018

Just finished up a 36 hr fast and broke it for my birthday! whoo hoo!

cheers :)

178.6 lb Lost so far: 13.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 102.81g | Prot: 88.38g | Carb: 223.47g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Harvest Sensations Organic Kale Salad with Dressing, Chocolate Chip Cookies (Soft Type), 2% Fat Milk, Nabisco Nutter Butter, Au Bon Pain French Vanilla Cupcake. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Cashew Nuts, Pecan Nuts, Cooked Vegetables, Cucumber Salad with Vinegar, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Flavored Rice Mixture. more...