Weigh In record (no journal entry) for 19 October 2018
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1731 kcal
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Fat: 49.20g | Prot: 67.55g | Carb: 206.55g.
Breakfast: Decacer Flocons d'érable, Kellogg's All-Bran Buds, Lait avec 1% de Matières Grasses, Kashi GOLEAN Protein & Fibre Cereal, Starbucks Americano (Grande), Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Clémentines, Mott's Garden Cocktail Low Sodium, OKA Fromage Oka, Oeuf Dur, Boulangerie St-Méthode Pain Multi-Céréales, Hellmann's 1/2 The Fat Mayonnaise, Becel Light Margarine. Dinner: Bière, Domino's Pizza Pepperoni, Green Pepper and Mushroom Pizza (Large). Snacks/Other: Molson Canadian 67. more...
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losing 4.5 lb a week
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Sylvie Beaupré's weight history
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