Weigh In record (no journal entry) for 19 October 2018
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150.8 lb
Lost so far: 3.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1218 kcal
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Fat: 58.98g | Prot: 45.81g | Carb: 125.40g.
Breakfast: Коркунов Конфеты, Сыр Российский, Fazer Хлеб Черный. Lunch: Киндер Пингви, Мираторг Наггетсы Куриные Классические. Dinner: Увелка Гречка . Snacks/Other: Ашан Сыр Российский 50%, Сыр Российский, Коркунов Конфета. more...
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losing 1.5 lb a week
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