Weigh In record (no journal entry) for 19 October 2018
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244.5 lb
Lost so far: 10.6 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1917 kcal
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Fat: 76.08g | Prot: 101.12g | Carb: 207.35g.
Breakfast: Gekookt Ei, Feta Kaas, Olijven (Klein tot Extra Groot), Aldi Gouda Jong 48+, Meergranenbrood. Lunch: Meergranenbrood, Milner Jong, Spaghetti Bolognese, Griekse Yoghurt, Griekse Yoghurt, Spaghetti Bolognese, Cakegebakje. Dinner: Coca-Cola Coca-Cola Zero, Devos Lemmens Samourai, Delhaize Wrap, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Geroosterde of Gebakken Kip (zonder Vel). Snacks/Other: River Orange. more...
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2876 kcal
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Activities & Exercise:
Scooter - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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