Weigh In record (no journal entry) for 19 October 2018
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248.5 lb
Lost so far: 32.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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643 kcal
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Fat: 52.77g | Prot: 32.01g | Carb: 11.29g.
Lunch: La Violetera Azeitonas Verdes, Tomates Cereja, Picanha, Babaganuche, Tabule. more...
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gaining 3.1 lb a week
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 Comments
Jacada do feriado pesou na balança!! Sem desanimar.. rumo a meta
19 Oct 18 by member: marciobelisario
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