Weigh In record (no journal entry) for 19 October 2018
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163.6 lb
Lost so far: 26.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1053 kcal
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Fat: 36.90g | Prot: 68.84g | Carb: 100.46g.
Breakfast: Jumbo Magere Melk, Mymuesli Eigen Mix met Aardbei. Lunch: Bio Today Veggie Chips, Jumbo Groentesoep. Dinner: Servero 100% Appelmoes, Jumbo Geraspt Jong Belegen 30+ Kaas, Jumbo Groentemix, AH Varkens Gyros. Snacks/Other: Optimel Dubbel Vla. more...
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losing 1.5 lb a week
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boomertjuh_9898's weight history
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