Weigh In record (no journal entry) for 19 October 2018
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178.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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874 kcal
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Fat: 32.32g | Prot: 59.82g | Carb: 85.12g.
Breakfast: Itambé Leite Integral, Canastra Queijo Minas Artesanal, Ovo, Café Brasileiro Café. Lunch: Tomates, Pepino Japonês, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Maçãs Fuji. more...
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losing 4.6 lb a week
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