Weigh In record (no journal entry) for 19 October 2018
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165.6 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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651 kcal
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Fat: 31.37g | Prot: 23.38g | Carb: 73.83g.
Breakfast: Zeytin, Haşlanmış Yumurta, Mis Beyaz Peynir. Lunch: Zeytinyağı, Havuç. Dinner: Salçalı Makarna, Yoğurt, Pişmiş Kabak. more...
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losing 2.1 lb a week
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ipeeek51's weight history
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