Weigh In record (no journal entry) for 19 October 2018
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135.8 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1681 kcal
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Fat: 69.53g | Prot: 36.09g | Carb: 224.58g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett. Lunch: Mandarine, Erasco Hühner-Nudeltopf. Dinner: Lorenz Saltletts Laugen Cracker. Snacks/Other: Kaiser Hustenbonbon Mischung, Merci Merci Finest Selection. more...
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gaining 6.2 lb a week
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 Comments
Guten Morgen 🙋
Komm gut durch den Freitag 💪🌹
18 Oct 18 by member: andi189
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