Weigh In record (no journal entry) for 19 October 2018
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166.4 lb
Lost so far: 17.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1168 kcal
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Fat: 47.06g | Prot: 96.36g | Carb: 83.53g.
Breakfast: Кофе, Сахар, Плов со Свининой. Lunch: Помидоры, Maggi Листы для Жарки, Куриная Грудка. Dinner: Салат с Кукурузой и Краб. Палочками. Snacks/Other: Салат с Кукурузой и Краб. Палочками, Чай с Лимоном, Салат с Кукурузой и Краб. Палочками. more...
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losing 1.5 lb a week
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