Weigh In record (no journal entry) for 19 October 2018
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122.1 lb
Lost so far: 25.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1040 kcal
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Fat: 26.63g | Prot: 92.51g | Carb: 102.91g.
Breakfast: Просто Мёд, Русский продукт Геркулес Традиционный. Lunch: Ашан Киви, Виктория Голубцы с Куриным Фаршем, Яблоко Зеленое. Dinner: Лэнд Печень Куриная с Луком в Сметанном Соусе. Snacks/Other: Домик в деревне Молоко 3,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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gaining 4.6 lb a week
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