Weigh In record (no journal entry) for 18 October 2018
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129.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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969 kcal
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Fat: 40.19g | Prot: 53.05g | Carb: 103.84g.
Breakfast: Pan Integral, Hacendado Pan de Centeno Integral, Jamón Serrano, Serrano Pavo Sabor Trufa con Pistachos. Lunch: Nueces, Hacendado Yogur Natural Desnatado Edulcorado 0%, Alipende Ensalada Cuatro Estaciones, Hacendado Almendra Crocanti, Bonduelle Maiz Dulce, Queso de Cabra, Tomates Cherry. Dinner: Aneto Caldo Natural de Puchero, Brócoli, Hacendado Yogur Natural Desnatado Edulcorado 0%. Snacks/Other: Nestlé Bombones Caja Roja, Manzana Roja. more...
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losing 1.3 lb a week
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