Weigh In record (no journal entry) for 09 June 2010
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182.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1676 kcal
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Fat: 88.91g | Prot: 109.23g | Carb: 119.87g.
Breakfast: Dry Roasted Almonds (with Salt Added). Lunch: TORTILLAS, Medium Cheddar Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Fat Free Sour Cream. Dinner: Miracle Whip Light, Multigrain Bread, Smoked Honey Turkey Breast, sharp Cheddar Cheese. Snacks/Other: Pears, Deli Shaved Smoked Turkey, Premium Tuna Chunk White Albacore in Water, Chocolate Probiotic Wellness Bar. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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