Weigh In record (no journal entry) for 09 June 2010
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158.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2010:
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1596 kcal
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Fat: 123.24g | Prot: 86.10g | Carb: 53.54g.
Breakfast: Atkins Advantage Morning Chocolate Chip Crisp Bar, decaffinated coffee, whipping cream. Lunch: ham, edam, french dressing, red pepper, cucumber, iceberg lettuce. Dinner: bacon, egg yolk, British Cumberland Sausage. Snacks/Other: atkins advantage morning choc chip, decaffinated coffee, whipping cream. more...
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losing 7.0 lb a week
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