Weigh In record (no journal entry) for 18 October 2018
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180.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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738 kcal
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Fat: 21.80g | Prot: 70.29g | Carb: 67.56g.
Breakfast: Nature Valley Protein Peanut Butter & Dark Chocolate . Lunch: President's Choice Broccoli Florets, Hard-Boiled Egg , Kirkland Signature Chicken Breasts. Dinner: Minute Rice Ready to Serve Oriental Style, President's Choice Broccoli Florets, Kirkland Signature Chicken Breasts. more...
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losing 2.8 lb a week
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