Weigh In record (no journal entry) for 18 October 2018
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156.5 lb
Lost so far: 17.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1027 kcal
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Fat: 68.92g | Prot: 84.85g | Carb: 22.87g.
Breakfast: Galletas coco, Cachamate Yerba Mate. Lunch: Frutillas, Hellmann's Mayonesa Light, Nalga. Dinner: Huevo, Coca-Cola Coca-Cola Zero (Botella), Queso Parmesano (Rallado), Calchaquí Jamon Cocido, Espinacas. Snacks/Other: Almendras, Barras mani, Cachamate Yerba Mate, SanCor Queso Fontina. more...
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2438 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Melinagm's weight history
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