Weigh In record (no journal entry) for 09 November 2010
|
278.0 lb
Lost so far: 42.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2010:
|
1637 kcal
|
Fat: 50.48g | Prot: 63.45g | Carb: 236.66g.
Breakfast: New Orleans Style Southern Chicken Rice. Lunch: Gala Apples, Pickles. Dinner: Country Fried Potatoes, Pork Loin (Tenderloin) , Orange Soda, Grilled Chicken, Corn. Snacks/Other: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leq632's weight history
|