Weigh In record (no journal entry) for 18 October 2018
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207.4 lb
Lost so far: 37.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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2602 kcal
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Fat: 130.44g | Prot: 150.04g | Carb: 232.20g.
Breakfast: Bananas, Wonderful Salt & Pepper Pistachios, Kretschmar Wheat Germ, Activia Mixed Berry Yogurt. Lunch: Taco Bell Power Menu Bowl - Chicken. Dinner: Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Applebee's House Salad, Shane's Rib Shack Texas Toast, Famous Dave's St. Louis Ribs, Rib Crib Barbecue Sauce, Rib Crib Chopped Brisket, Rib Crib Green Beans. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Slim Jim Mild Smoked Snack Sticks. more...
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losing 5.6 lb a week
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