Weigh In record (no journal entry) for 18 October 2018
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175.0 lb
Lost so far: 18.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1084 kcal
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Fat: 68.97g | Prot: 70.84g | Carb: 42.24g.
Breakfast: Café, NewNutrition Ômega 3, Vitalab Óleo de Coco. Lunch: Banha de Porco, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Brócolis Chineses (Cozido), Queijo Mozzarella, Tarantella Molho de Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Native Cookie Orgânico Sabor Café. more...
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losing 1.5 lb a week
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