Weigh In record (no journal entry) for 18 October 2018
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163.1 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1659 kcal
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Fat: 95.65g | Prot: 118.80g | Carb: 79.10g.
Breakfast: Torta de Frango Low Carb. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Repolho Refogado, Abobrinha Refogada, Tomates Cereja, Abóbora Cabotia. Dinner: Vigor Requeijão Light, Sadia Mussarela, Panqueca de Carne Moída. Snacks/Other: Vigor Requeijão Light, Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Cozido. more...
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2012 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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