RhondaChurch01's Journal, 24 April 2008

Wow, I cannot believe that I actually lost 8 POUNDS this week!!! I am so excited.... This is my 2nd week with Weight Watchers... I am so pumped to lose more....
247.0 lb Lost so far: 18.6 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2008:
803 kcal Fat: 28.75g | Prot: 45.74g | Carb: 95.03g.   Breakfast: Apples , Non dairy creamer, Coffee. Lunch: Fresh Brocolli, Pork Chop. Dinner: light sour cream, Grilled Mini Chicken Soft Tacos. Snacks/Other: Dunkin Donuts Ice Coffee, Baby carrots. more...
3259 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 26.0 lb a week

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Comments 
Hey great job losing the 8 pounds. See? You can do this! Keep at it and keep that motviation up. I can see you making your goal for sure. Take care.  
24 Apr 08 by member: Pking
Thank you very much. I am still in shock that I lost 8lbs in one week but I did work really hard. I even went to Pizza Hut one night during that week.... Again, Thank you.. 
26 Apr 08 by member: RhondaChurch01
CONGRATS!! Im on weight watchers too and I'm almost at my goal. It's a long, patient road but so far you're doing GREAT! Keep it up! 
26 Apr 08 by member: Jaded

     
 

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