Weigh In record (no journal entry) for 18 October 2018
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234.4 lb
Lost so far: 1.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1760 kcal
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Fat: 65.75g | Prot: 125.96g | Carb: 163.07g.
Breakfast: Milch 1,5%, Whey Protein. Lunch: Aldi Holländischer Gouda, K-Classic Gemüselasagne. Dinner: Arla Skyr Erdbeere. Snacks/Other: Banane, Möhren, Äpfel, Apfelsinen. more...
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gaining 2.1 lb a week
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