Weigh In record (no journal entry) for 18 October 2018
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164.5 lb
Lost so far: 26.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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913 kcal
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Fat: 29.15g | Prot: 79.95g | Carb: 83.18g.
Breakfast: Banaan. Lunch: Kipfilet, Carrefour Sojascheuten, Boni Wokmix Deluxe. Dinner: Komkommer (met Schil). Snacks/Other: Danone Magere Platte Kaas, Amandelen, Appel. more...
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losing 4.6 lb a week
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