Weigh In record (no journal entry) for 18 October 2018
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134.9 lb
Lost so far: 41.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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649 kcal
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Fat: 18.25g | Prot: 75.03g | Carb: 45.72g.
Breakfast: Вареное Яйцо, Апельсин. Lunch: Тушеные Овощи, Куриное Филе Вареное. Dinner: Смешанные Овощи (Замороженные). more...
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losing 4.6 lb a week
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Вера_Ше's weight history
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