Weigh In record (no journal entry) for 18 October 2018
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163.8 lb
Lost so far: 26.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1184 kcal
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Fat: 40.03g | Prot: 51.44g | Carb: 138.85g.
Breakfast: Jumbo Magere Melk, Mymuesli Eigen Mix met Aardbei. Dinner: Wagner Piccolinis Salame. Snacks/Other: Optimel Dubbel Vla. more...
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gaining 1.5 lb a week
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boomertjuh_9898's weight history
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