Weigh In record (no journal entry) for 18 October 2018
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174.6 lb
Lost so far: 9.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1480 kcal
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Fat: 67.01g | Prot: 90.53g | Carb: 125.04g.
Breakfast: Myprotein Skinny Protein Bar. Lunch: Dimmidisì Polenta Fresca, Braciole di Maiale (Lonza Superiore, Disossato, solo Parte Magra). Dinner: Vivibio Maionese di Soia, TUC Tuc Bacon, Formaggio Naturale, Patatine Fritte fatte in Casa, Tre Mulini Pane per Hamburger, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Myprotein Skinny Protein Bites. more...
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losing 0.5 lb a week
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