Weigh In record (no journal entry) for 18 October 2018
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1420 kcal
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Fat: 63.12g | Prot: 43.85g | Carb: 163.80g.
Breakfast: Käse, Edeka Dinkelbrötchen, Butter, Baguette (Enthält Sauerteig). Lunch: Bio-Zentrale Pesto Verde, Hilcona Bio Gnocchi. more...
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losing 0.9 lb a week
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