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Huch jetzt gehts aber fix....
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237.0 lb
Lost so far: 6.6 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1519 kcal
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Fat: 63.33g | Prot: 61.92g | Carb: 187.25g.
Breakfast: Dulano Geflügelfleischwurst, Münster Käse (Fettarm), Edeka Dinkelbrötchen. Lunch: Solevita Coconut Water, Dulano Geflügelfleischwurst, Zucchini, Spitzpaprika, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Cashewkerne, Mars Maltesers. more...
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losing 2.9 lb a week
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~Selbst(was)wert~'s weight history
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