Weigh In record (no journal entry) for 17 October 2018
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218.0 lb
Lost so far: 57.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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706 kcal
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Fat: 31.76g | Prot: 67.53g | Carb: 35.00g.
Breakfast: Sadia Presunto Fatiado, Banana Prata, Queijo Mozzarella, Mamão Formosa, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Folhas. more...
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gaining 0.1 lb a week
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