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robertash
Journal
09 Jun 10
robertash's Journal, 09 June 2010
robertash's Profile
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Weigh In record (no journal entry) for 09 June 2010
231.0 lb
Lost so far:
94.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2010:
1554 kcal
Fat: 46.09g | Prot: 117.64g | Carb: 164.66g.
Breakfast:
Turkey Ham, Fat Free American Cheese, Whole Wheat Bread.
Lunch:
Roasted Broiled or Baked Chicken Breast, Garden Salad, White Rice.
Dinner:
Cheese Sandwich.
Snacks/Other:
Apples.
more...
3286 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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