Weigh In record (no journal entry) for 28 August 2012
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1675 kcal
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Fat: 44.86g | Prot: 100.14g | Carb: 223.02g.
Breakfast: corpus, maionese, ovo, pao frances. Lunch: melancia, canja, cebola, chicória, couve flor, abobrinha, purê, bife a role. Dinner: suco clight, maionese, atum, pao de forma. Snacks/Other: granola, banana nanica, Suco de Laranja. more...
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3721 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours and 40 minutes, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Exercise machine (fast) - 55 minutes, Standing - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sitting - 10 hours and 30 minutes. more...
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losing 0.8 lb a week
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Aninha Loira's weight history
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