Weigh In record (no journal entry) for 17 October 2018
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144.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1506 kcal
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Fat: 76.76g | Prot: 84.65g | Carb: 127.55g.
Lunch: Gluten Free Bread, Tofu scramble. Dinner: Acorn Winter Squash (with Salt, Cooked, Baked), Cooked Trout, Egg, Tomatoes, Extra Virgin Olive Oil, Salsa, Sea Salt, Jasmine Rice (Cooked), Bob's Red Mill Large Flake Nutritional Yeast. Snacks/Other: Grace Coconut Milk, Bananas, No Name Semi-Sweet Chocolate Chips. more...
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steady weight
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