Weigh In record (no journal entry) for 17 October 2018
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163.4 lb
Lost so far: 9.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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519 kcal
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Fat: 30.06g | Prot: 15.05g | Carb: 47.71g.
Breakfast: Poços de Caldas Requeijão Cremoso, Manteiga (com Sal), Panco Pão Integral, Bolo de Banana e Aveia. more...
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losing 0.6 lb a week
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Andressa C Lima's weight history
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