Weigh In record (no journal entry) for 17 October 2018
|
151.2 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2018:
|
360 kcal
|
Fat: 24.00g | Prot: 14.20g | Carb: 19.60g.
Breakfast: Большая Кружка Кофе Капучино, Вода. Lunch: SPAR Салат с Говяжьей Печенью , Вода, Большая Кружка Кофе Капучино. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kolkova Sveta's weight history
|