Weigh In record (no journal entry) for 17 October 2018
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134.9 lb
Lost so far: 2.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1593 kcal
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Fat: 48.98g | Prot: 79.10g | Carb: 204.80g.
Breakfast: Fargo Pan Lactal Salvado Doble, Caroyense Mermelada Light de Arandanos, Arlistán Café, Leche Descremada. Lunch: Knorr Sopa Quick Zapallo, Savora Savora, Patyviena Salchichas Clásicas, Puré de Papa. Dinner: Maggi Puré de Papas, Milanesa de Pollo al Horno. Snacks/Other: Granix Galletas Salvado, Ser Dulce de Leche, Milka Galletitas. more...
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2155 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 12 hours and 53 minutes, Sleeping - 9 hours and 37 minutes. more...
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losing 0.9 lb a week
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