elsplitt's Journal, 28 August 2012

149.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 21.32g | Prot: 21.78g | Carb: 148.75g.   Breakfast: Coffee (Brewed From Grounds), Almond Breeze Original Unsweetened Non-Dairy Beverage, Honey Nut O's Cereal. Lunch: Barilla pomodoro e basilica microwave meal. Snacks/Other: Water, Pretzel Loops, Werther's Orig. Caramel/Coffee Hard Candy Sugar Free, breakfast on the go! nut & granola mix. more...

1857 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 5 hours, Driving - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...