Weigh In record (no journal entry) for 17 October 2018
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140.4 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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549 kcal
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Fat: 6.99g | Prot: 51.20g | Carb: 75.07g.
Breakfast: Ser Yogurt Firme, Manzana Roja, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Queso Cottage, Banana, Café con Leche Descremada. more...
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losing 1.0 lb a week
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Azul Galo's weight history
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