Weigh In record (no journal entry) for 17 October 2018
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210.8 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1159 kcal
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Fat: 22.54g | Prot: 88.53g | Carb: 152.81g.
Breakfast: Lattuga a Foglia Verde, Sapore Salute Fettine di Scamone Equino, Coop Arancia 100%, Olio Extra Vergine di Oliva, Fage Fruyo 0% Pera, Caffè Espresso, Esselunga Top Miele. Lunch: Gustato Sugo alla Puttanesca , Mele (senza Buccia), Cellino Malloreddus, Sapore Salute Fettine di Scamone Equino, Cetriolo (senza Buccia). Snacks/Other: Bracco Friliver Sport Performance, Myprotein BCAA Polvere, Banana. more...
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losing 0.6 lb a week
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