Weigh In record (no journal entry) for 17 October 2018
|
154.1 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2018:
|
1502 kcal
|
Fat: 76.38g | Prot: 55.15g | Carb: 148.55g.
Breakfast: Молоко (1% Обезжиренное), Golden Toast Vollkorn Toast, Bio Eier, Familie Wein Rinderwürfel. Lunch: BackWerk Kirschtasche, BackWerk Geflügelrolle. Dinner: Stauffenberg Donuts. Snacks/Other: Банан. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernsttetiana's weight history
|