constant_fit's Journal, 17 October 2018

134.9 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 98.90g | Prot: 157.56g | Carb: 208.96g.   Breakfast: Oeuf Brouillé, Ayam Sauce Piment Sriracha, Bulk Powders Blanc d'œuf Liquide, Carrefour Pain de Mie Sandwich 7 Céréales, La Vache qui rit Toastinette, Sirop d'Erable, Bulk Powders Organic Raw Cacao Nibs, Flocons d'Avoine, Bulk Powders Nuts About Whey, Carrefour Lait Demi Écrémé, Thé Earl Grey, Sucre Brun, Framboises. Lunch: Gingembre, Sauce Soja Sucrée, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chinese Fried Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Michel et Augustin Super Cookies Cœur Fondant au Chocolat au Lait et Noisettes, Carrefour Nos Mélanges Gourmands Rouge, Picard Morceaux Choisis de Poissons Nordiques, Artichaut Cuit (à Partir de Frais). Snacks/Other: Café, Jordans Country Crisp 4 Noix, Auchan Cerneaux de Noix. more...

2721 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 8 minutes, Cooking - 20 minutes, Standing - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 42 minutes, Watching TV/Computer - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...