Weigh In record (no journal entry) for 17 October 2018
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177.3 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1630 kcal
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Fat: 55.48g | Prot: 60.74g | Carb: 219.61g.
Breakfast: Sirop d'Erable, Framboises Congelées Non Sucrées, Alpro Lait d'avoine , Quaker Flocons d'avoine. Lunch: Kwatta Kwatta, Mayonnaise, Fromage Feta, Tomates Cerises, Huile d'Olive, Deliziosa Mozzarella , Pain, Butternut. Dinner: Poivrons Rouges Doux, Champignons, Oignons, Haricots Noirs, Carottes, Ketchup, Yaourt Nature, Fromage Feta, Kempi Wraps au Son de Froment. Snacks/Other: Lidl Kong Strong Ligth. more...
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267 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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gaining 0.3 lb a week
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